I think the media plays a huge role in the way we feel about
our bodies because it’s everywhere.
There are pictures of thin people on the cover of magazines, TV commercials,
movies, even commercials on the radio advertise about various workouts and diet
supplements that people can take to lose weight. I was watching the morning news on channel 5
and saw a commercial for weight loss surgery by Dr. Kim (don’t remember his
first name) 6 times in a 1 hour time frame.
I lost count after the 6 time the commercial came on. I remember wondering if this is how people
are brainwashed. The thing people do not
realize when they have these weight loss surgeries is that it is a life style
change and they have to change their eating habits. No more carbonated beverages like soda and
beer, they cannot eat pizza, wings, and other types of fast food every other
day (I have a friend that continued to eat like this and gained all the weight
back and then some). These things are
what I consider the “fine print” of the weight loss surgeries that the media
constantly advertises.
I think health educators can help prepare effective messages
to counter this negative images and ideas by turning off the TV, becoming more
active and engaging their students with more physically active lessons like
planning a day to teach class as they walk around the school track, or having a
class field day where they participate in educational events that are set up in
the class room. Students tend to
remember the material from the fun lessons and it is very important for health
educators to lead by example. It’s
difficult to take a lesson about how to lose weight seriously when the teacher
is obese. I also think health educators
it would be awesome if health educators could set aside 5 minutes a week per
student to discuss how that weekly lesson pertains to the student’s life as
well as how the student perceives themselves because this would provide the
educator with the opportunity to counter negativity on an individual level
based on their conversation. I think
conversations like this would help the students trust the educator enough that
they would feel comfortable discussing problems like bullying or eating
disorders. I know the teachers who
impacted me the most were the ones that I was able to communicate with about
anything whether it was a problem at home, work, school, another subject, or
just life. They were able to help me
grow because they left that door open and took the time to form bonds with all
the students in their class.
I think the media is embracing more diversity in regards to
body shape, size, and color than what was “acceptable” years ago, but they
still have a long way to go. The
advertisements that embrace diversity are not shown as frequently as the
advertisements with the “Barbie-doll” models.
For instance, there are tons of Victoria Secret commercials that play
all the time but you rarely see a Soma Intimates commercial. The H&M
commercials include their “smaller” models and not their “full figured” models.
I didn’t know they had a “Big is Beautiful” line until I read the “One Size
Definitely Does Not Fit All” article.
Although the media has started to use more “realistic” models in
advertisements, there are still diet pills advertisements every few pages in
magazines. The media is slowly evolving their image of women which is gradually
changing society’s image as well.